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Oklahoma City Storm

CROSS COUNTRY

ABOUT

The 2023 OKC Storm Cross Country season officially gets underway on Monday, July 18!

The team aims to build on a successful 2022 season during which a number of Storm athletes either won or medaled in every race. While personal bests were a goal, perhaps the greatest achievement was exceptional team camaraderie and the joy of working out together!

Cross country is a tough and demanding sport, requiring not only endurance but heat tolerance. Pre-season training is a must to prepare the athlete for both and to minimize overuse injuries. All athletes should be running on their own as soon as possible. Refer to the attached running plan for preseason training guidance.

Pre-season group runs and conditioning are planned for Tuesday and Thursday mornings, 7:00-8:00 a.m., at Mitch Park in Edmond, beginning June 7. These runs are not mandatory but are a great way to get to know your teammates while getting a run in!

 

Please contact Coach Robnett at mbrobnett@gmail.com or (405) 833-9042 for more information and to be added to the team’s GroupMe for the latest updates.

TEAM INFO & SUMMER RUNNING PLAN

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